Defense Class

Defense-Ability Class for High School Girls - Find your power!
Posted on 09/09/2019

The Power of YOU is a 4 hour class for designed high school girls.  It is said that many girls start to experience catcalling as young as age 11.  Additionally, one in four teen dating relationships are verbally or physically abusive.  Prepare yourself for the new experiences life will expose you to over the next few years:


Four hour class will cover the fundamentals of safety including:

  • Situational awareness
  • Jogging safety
  • Parking Lot safety
  • Boundary Setting
  • The power of NO
  • Healthy relationships
  • Enthusiastic consent
  • Social Media safety
  • Date rape drugs
  • Avoiding problematic situations


The second half of the class will be spent in self defense tactics to empower yourself and most of all GET AWAY. The focus is on techniques to disable your attacker to escape.
This empowering half-day is open to all high-school aged students and is being offered as a fundraiser for the LGHS Dance Team.  

Date:  October 12, 2019

Time:  9:00AM - 1:00PM

Where:  LGHS Small Gym

Cost:  $100 Sign-up HERE


Is this appropriate for underclass men?  Yes. Nothing is covered that isn't age appropriate.  There is another class taught specifically for High School Seniors and College students that goes into far more depth, but this is not that class.  While topics covered can be uncomfortable, they are absolutely things that are encountered by most high school students.

Who is teaching the class?  The class will be taught by the instructors of Defense-Ability, a local company that provides self defense classes throughout the state of California.

What if I have more questions?  We are happy to provide additional information.  You can contact us at